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G is for GRAPES!   Grapes contain powerful antioxidants known as polyphenols, which may slow down or prevent many types of cancers including esophageal, lung, mouth, pharynx, endometrial, p...

An ordinary person with normal working hours will have a regular circadian rhythm. This is a biological mechanism which causes people to become sleepy at particular times of the day. However, shift wo...

We as Stellar Care UK take pride in the high caliber of our nurses. Since they are also humans (which most of us tend to forget), they are all individually unique, and each possess their own character...

According to Google, “healthy eating” means, eating a variety of foods that give you the nutrients you need to maintain your health, eel good, and have energy. These nutrients include protein, carbohy...